6. Make sure to get plenty of exercise and eat a healthy diet. Your physical and mental health are closely interlinked. Schedule in plenty of time every week to move your body, and focus on eating a varied diet with plenty of whole foods. Taking calming supplements like CopaCalm can also be helpful for supporting your stress response.
7. Find positive outlets for your stress. High stress levels from work and responsibilities can often manifest in unhealthy coping mechanisms. Dive into a creative hobby or a physical sport that you enjoy to help manage those stressful moments in a healthier way.
8. Try therapy. Talking to a mental health professional can be crucial for learning how to manage your emotions and take control of your mental health. Any time is a good time to start therapy, but it can be especially helpful if you start to feel as though your mental health needs an intervention.
9. Prioritize your sleep. Getting enough sleep is an important but often undervalued tool for keeping your mind healthy. Aim for at least seven hours of sleep a night when possible.
10. Work on improving your mindfulness. Mindfulness practices focus on keeping you present and in the moment, rather than stressing about the next big thing to come. Make time throughout the day to focus solely on how you’re feeling and coping rather than stressing about what’s to come.