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Keto Tortilla Recipe

Keto Tortilla Recipe

TLC Family and Friends, here is the Keto Tortilla recipe that is hands down one of my favorites. These tortillas are gluten free, dairy free and ketogenic Prep time: 10 min Cook time: 5 min Servings: 8 Tortillas Calories:  89kcal...

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What is the HCG Diet?

What is the HCG Diet?

Many people have never heard of the HCG diet but in fact it was developed in the 1950’s by Dr. Albert Simeons as a method for quick FAT loss.  The program consists of a very low calorie, low fat diet...

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What is the MonaLisa Touch?

What is the MonaLisa Touch?

What is the MonaLisa Touch?The MonaLisa Touch is a CO2 fractional laser used for the treatment of vaginal conditions that arise from menopause or low estrogen levels (e.g., pain with sex, vaginal/bladder infections, leaking urine).How is the MonaLisa Touch performed?A...

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Eating Late, or Past 6pm

Eating Late, or Past 6pm

Crumbs in the bed are the least of your worries when it comes to late night eating. Digestion places a demand on the body. Blood is diverted to the gut to do the work of immune surveillance in case any...

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Don't Take the Good Bugs for Granted

Don't Take the Good Bugs for Granted

For every one human cell in our body there are 10 bacterial microorganisms, that is 100 trillion of these critters, all living in our intestinal tract. This so called “intestinal microbiota” generates such an enormous amount of metabolic activity and...

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A Favorite Food Recipe

A Favorite Food Recipe

Greetings to you TLC Family, I keep getting requests for some of my favorite recipes.  This right now is one of my favorites I'd like to share, Barbacoa-Style Shredded Beef, Pork or chicken. This recipe make about 6-10 servings depending...

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Importance of Vitamin D

Importance of Vitamin D

Although we all think of vitamin D as a vitamin, it is a hormone with receptors throughout our entire body. It helps balance our mood, helps with bone health and helps our immune system as well. Did you know that...

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Is it DHEA or DHA?

Is it DHEA or DHA?

It is easy to confuse these two abbreviations but they are very different.  DHEA stands for Dihydroepiandosterone.  It is an androgen ("male hormone") that is produced in the adrenal glands in men and women from the precursor 17-hydroxypregnenolone, which in...

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