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Nutrition And Exercise For Healthy Aging

September 26, 2023

Our Healthy Aging Month newsletter series is focused on empowering older adults by promoting ways they can stay healthy as they age. The series will consist of four articles, which will be released once a week throughout the month of September. Each article will cover different aspects of healthy aging, offering helpful tips and information to encourage readers to prioritize their wellness and wellbeing.

Getting older is a beautiful and inevitable process we will all go through as we progress through life. While aging can sometimes feel scary and uncertain, the good news is that we have a fair deal of influence over how we’ll feel during the process if we prioritize healthy habits. In particular, paying attention to your nutrition and exercise can play crucial roles in supporting you and making the most out of your wellness and vitality at every stage of life.

Nutrition for healthy aging 

Eating a healthy, balanced diet is important no matter what age you are. However, it becomes especially important as we grow older. Our metabolism, or the way that our body processes food and nutrition, begins to slow down in our older years. In fact, research shows that older people have a harder time absorbing essential nutrients, putting us more at risk for malnutrition. [1] To combat the negative effects of aging, make sure to eat a wide variety of healthy whole foods like fruits, vegetables, nuts, seeds, whole grains, healthy fats, and organic, farm-raised, and wild-caught protein to make sure that you’re getting all of the vitamins, minerals, and antioxidants that your body needs to thrive.

You may also find that you need to load up on specific nutrients as your body ages to make sure it’s properly supported. For example, Vitamin D and calcium are both crucial for supporting healthy bones, while omega-3 fatty acids from fatty fish and plant-based fat sources can support your heart and brain health. If you aren’t getting enough healthy fats from your diet alone, you can also use a supplement like Clinician’s Preference Oils Plant-Based EFAs to make sure you’re getting everything you need, in addition to Vitamin C IVs to boost immunity and help prevent damage to cells caused by free radicals.

Organically produced and cold-pressed seed oils containing Parent Omega-6 and Parent Omega-3

Exercise for healthy aging

It’s even more important to keep moving now than ever before! Incorporating plenty of exercise can make your entire body stronger and fitter, and it is also great for your mental health. Incorporate low-impact movements like walking, swimming, and cycling to keep your heart healthy. Resistance training like weights and bodyweight exercise is also hugely important as you grow older since it supports healthier muscles and bones. [2]

Nutrition and exercise are invaluable pieces of the puzzle for healthy aging. Incorporate a well-rounded approach to these healthy habits by eating healthy whole foods and finding ways to move however and whenever you can. You’ll be well on your way to a stronger, healthier you in your golden years!