Diabetes is a widespread disease throughout the world, affecting approximately 573 million adults in 2023. Rates of diabetes are estimated to reach 783 million by 2045. Type 2 diabetes accounts for most cases and is projected to significantly increase over time. Type 2 diabetes can affect patients' daily lives through physical limitations and significant financial burdens. Fortunately, there are ways to help prevent Type 2 diabetes.
One of the first ways to prevent Type 2 diabetes is to set a weight loss goal if you are overweight. Overweight and obesity is one of the most well-known risk factors for Type 2 diabetes. In patients with pre-diabetes, losing 5% of body weight may be enough to reverse pre-diabetes.
Another closely related prevention strategy is to follow a healthier eating plan. This can be through a structured nutrition plan or by simply making different food choices. The most important thing when starting a new eating style is the ability to remain consistent. Some foods to avoid include processed foods, foods with trans fats, sugary drinks, and alcohol. The healthier food options are things like non-starchy vegetables, fruit, lean meat, whole grains, and unsweetened beverages.