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Some of my patients already know this but I love yoga! I am an avid believer in the benefits of yoga and often encourage my patients to give it a try.  Here are some ways yoga has been proven to...

TLC Family and Friends, here is the Keto Tortilla recipe that is hands down one of my favorites. These tortillas are gluten free, dairy free and ketogenic Prep time: 10 min Cook time: 5 min Servings: 8 Tortillas Calories:  89kcal...

  After I finished my masters in physician assistant studies, I started my career in the urgent care.  I gained a lot of knowledge and confidence in the urgent care but it was not the right fit for me.  I...

Many people have never heard of the HCG diet but in fact it was developed in the 1950’s by Dr. Albert Simeons as a method for quick FAT loss.  The program consists of a very low calorie, low fat diet...

What is the MonaLisa Touch?The MonaLisa Touch is a CO2 fractional laser used for the treatment of vaginal conditions that arise from menopause or low estrogen levels (e.g., pain with sex, vaginal/bladder infections, leaking urine).How is the MonaLisa Touch performed?A...

Crumbs in the bed are the least of your worries when it comes to late night eating. Digestion places a demand on the body. Blood is diverted to the gut to do the work of immune surveillance in case any...

For every one human cell in our body there are 10 bacterial microorganisms, that is 100 trillion of these critters, all living in our intestinal tract. This so called “intestinal microbiota” generates such an enormous amount of metabolic activity and...

Greetings to you TLC Family, I keep getting requests for some of my favorite recipes.  This right now is one of my favorites I'd like to share, Barbacoa-Style Shredded Beef, Pork or chicken. This recipe make about 6-10 servings depending...