Here, at Tustin Longevity Center, we educate our patients about the importance of lifestyle choices as forming the foundation upon which optimal health is achieved. Diet and exercise are usually the first that come to mind. The third, but often...
Any time our body experiences physical, emotional, or metabolic stress, its demand for Vitamin C increases. Most animals are able to produce Vitamin C. For example, a 155 pound goat produces 13,000mg of Vitamin C daily, further, when under significant...
Have you read The Plant Paradox by Dr. Steven Gundry and what are your thoughts? Dr. Navjot Kaur, ND Most of us have heard of gluten—a protein which is found in wheat that causes widespread inflammation in the body. Americans...
Our patients sometimes have questions about their thyroid hormone therapy, getting different answers and advice from their various doctors. I created a letter explaining our approach to thyroid management so patients can share with their physicians. Dear Fellow Physician,...
Exercise, along with diet and sleep/stress reduction, is foundational for optimal health. Exercise not only builds muscle and cardiovascular strength, but also helps with relieving pain and stress through the release of endorphins. Endorphins are chemicals made in your body...
We Love Enzymes at TLC Enzymes save our energy. Enzymes speed up chemical reactions throughout our body to help repair us inside better, fasters, smarter! This is why I take my systemic enzymes before I go to bed each nite....
What is Bulletproof coffee? Dr. Navjot Kaur, ND If this is your first time hearing about Bulletproof coffee then you’re in for a real treat. Some people call it keto coffee, fatty coffee, butter coffee etc. You get the...
All About Blood Sugar Testing TLC doctors teach our patients the importance of limiting carbohydrates (sugar) in the diet. Sugar damages our cells by causing GLYCATION, a harmful and permanent chemical change in our proteins and fat molecules. This...
