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Livestream #1 - Carbs
Dr Rita Ellithorpe
"Carbs This is a recording of our seminar on Carbs (happening every 2nd Thursday of the month). We hope you enjoy our livestream and recording of th... "
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Our first Vlog!
Dr Navjot Kaur
" CLICK HERE to watch our first Vlog by our very own Dr Kaur! "
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The Benefits of Yoga
Priya Patel PA-C
"Some of my patients already know this but I love yoga! I am an avid believer in the benefits of yoga and often encourage my patients to give it a t... "
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Keto Tortilla Recipe
Linda Keil RN
"TLC Family and Friends, here is the Keto Tortilla recipe that is hands down one of my favorites. These tortillas are gluten free, dairy free and ke... "
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How I Became Interested in Integrative Medicine by Priya Patel, PA-C
Priya Patel PA-C
" After I finished my masters in physician assistant studies, I started my career in the urgent care. I gained a lot of knowledge and confidence i... "
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What is the HCG Diet?
Dr Janel Meric
"Many people have never heard of the HCG diet but in fact it was developed in the 1950’s by Dr. Albert Simeons as a method for quick FAT loss. The ... "
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What is the MonaLisa Touch?
Dr Cyndee Ayson-Mitchell
"What is the MonaLisa Touch?The MonaLisa Touch is a CO2 fractional laser used for the treatment of vaginal conditions that arise from menopause or l... "
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Eating Late, or Past 6pm
Dr Rita Ellithorpe
"Crumbs in the bed are the least of your worries when it comes to late night eating. Digestion places a demand on the body. Blood is diverted to the... "
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Don't Take the Good Bugs for Granted
Dr Walid Faraj
"For every one human cell in our body there are 10 bacterial microorganisms, that is 100 trillion of these critters, all living in our intestinal tr... "
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A Favorite Food Recipe
Linda Keil RN
"Greetings to you TLC Family, I keep getting requests for some of my favorite recipes. This right now is one of my favorites I'd like to share, Bar... "
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Importance of Vitamin D
Dr Navjot Kaur
"Although we all think of vitamin D as a vitamin, it is a hormone with receptors throughout our entire body. It helps balance our mood, helps with b... "
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Is it DHEA or DHA?
Dr Janel Meric
"It is easy to confuse these two abbreviations but they are very different. DHEA stands for Dihydroepiandosterone. It is an androgen ("male hormon... "
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Don't Stress
Dr Cyndee Ayson-Mitchell
"Here, at Tustin Longevity Center, we educate our patients about the importance of lifestyle choices as forming the foundation upon which optimal he... "
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IV Vitamin C
Dr Walid Faraj
"Any time our body experiences physical, emotional, or metabolic stress, its demand for Vitamin C increases. Most animals are able to produce Vitami... "
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The Plant Paradox
Dr Navjot Kaur
"Have you read The Plant Paradox by Dr. Steven Gundry and what are your thoughts? Dr. Navjot Kaur, ND Most of us have heard of gluten—a protein whic... "
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Thyroid Letter
Dr Janel Meric
"Our patients sometimes have questions about their thyroid hormone therapy, getting different answers and advice from their various doctors. I creat... "
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